Cardio Tennis

cardio

What is Cardio Tennis?

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.

The typical cardio tennis program would include:

5-10 minute warm-up segment
30-50 minute Cardio segment
5-10 minute cool down segment

Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active…less on hitting great forehands and backhands.

A Cardio Tennis program will elevate a person’s heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level.

Music and Cardio Tennis:

Many Cardio Tennis program will use music to enhance the experience. Music creates a whole new feeling for tennis.

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